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Wellness

Nourish Your Spirit with Anda Spa this Global Wellness Day

Celebrate Global Wellness Day on Saturday, June 13th Anda Spa, located on the second floor…

<img alt='Jennifer Blacker' data-srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Jennifer Blacker' src='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Jennifer BlackerJune 13, 2020

Wellness

Top Mindfulness Tips while on Quarantine

The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain…

<img alt='Jennifer Blacker' data-srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Jennifer Blacker' src='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Jennifer BlackerMay 5, 2020

Fitness Nutrition Wellness

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can…

<img alt='Jennifer Blacker' data-srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Jennifer Blacker' src='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/56eb8bce93b5b51f2f38fb53d651d622?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Jennifer BlackerApril 13, 2020

Beauty Wellness

What’s This Crystal Craze All About?

If you grew up in the early 90's, there's a solid chance you owned a…

<img alt='Anda Spa' data-srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Anda Spa' src='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Anda SpaMarch 2, 2020

Fitness Nutrition Wellness

Let’s Talk About Fiber

“What is fiber?” “Do I need it?” “how much?” These are common questions I get…

<img alt='Anda Spa' data-srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Anda Spa' src='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Anda SpaMarch 1, 2020

Beauty Wellness

Tips to Building a Skin Care Routine

Great skin is not simply a matter of DNA — your daily habits, in fact,…

<img alt='Anda Spa' data-srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Anda Spa' src='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6882329c32e8480921a079429a106dd4?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Anda SpaMarch 1, 2020

Fitness Spa Wellness

Stress Management: Know Your Stressors & How To Relieve Them

From minor challenges to major crises, stress is a part of our lives. Sometimes, it…

de-developerJanuary 14, 2020