Fall has arrived, and with it, inspiration to search for cozy textures and rejuvenating experiences that stimulate our bodies in these cooler temperatures. Especially during these colder months, our bodies need experiences that boost immunity and destress –after all, the holidays are right around the corner!
We might be biased towards Anda Spa’s Himalayan Salt Stone Massage in these transitional fall months, but the benefits of Himalayan salt are bountiful.
Himalayan salt contains 84 naturally occurring minerals and has long been used for health and healing. Below are our Top 5 favorite benefits of Himalayan salt:
- Relieves anxiety and addresses insomnia.
- Supports a healthy respiratory system and sinuses and improves circulation.
- Lowers blood pressure, promotes healthy blood sugar, boosts bone health, and prevents muscle cramps.
- Zeros out the body’s electromagnetic field to offset the imbalance brought on by electronic devices and realigns the central nervous system.
- Negative ions combined with heat increase mental alertness and protection from airborne germs.
Our signature service begins with inhalation of a naturally relaxing alchemy: a blend of powerful essential oils followed by incorporating warmed Himalayan salt stones at moderate pressure using Swedish massage techniques.
You can also add Himalayan salt to your at-home wellness journey by incorporating it into your daily beauty routine. Options include a replenishing salt scrub or an Epsom sea salt bath!
Whichever you prefer, Anda Spa looks forward to supporting you as your nourish your soul. Book our 60- or 90-min Himalayan Salt Stone Massage by visiting andaspa.com, or stop into our on-site boutique, which offers an array of products to achieve relaxation, destress, and soothe your senses or skin. Our knowledgeable associates are standing by to assist you!