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himalyan salt

Boost Your Immunity Naturally

Fall has arrived, and with it, inspiration to search for cozy textures and rejuvenating experiences that stimulate our bodies in these cooler temperatures. Especially during these colder months, our bodies...
Anda Spa Masage Therapy

How Massage Can Reduce Stress

Stress in our everyday life can have adverse effects on our minds and body. For this reason, it is crucial to try and reduce stress whenever possible. Luckily, there are...
mindful meditation pose

Top Mindfulness Tips while on Quarantine

The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain times during our quarantine. By focusing on the present and living in the present moment,...

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want to focus on the dreaded “c-word” –...
mind body spirit logo

Wellness Weekend: Mind, Body, & Spirits

Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March 29th! RESERVE YOUR SPOT TODAY Penthouse Reception Enjoy complimentary access to...
crystals on a table

What’s This Crystal Craze All About?

If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple mood rings and a floral skater dress). Twenty-something...
bowl of granola

Let’s Talk About Fiber

“What is fiber?” “Do I need it?” “how much?” These are common questions I get from my clients. So let’s discuss. Fiber is a complex form of carbohydrates. There are...
oil in hands

Tips to Building a Skin Care Routine

Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror. But depending on which...