ANDA SPA BLOG

The Anda Spa blog is dedicated to providing our readers with expert guidance in spa and fitness.

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Top 5 Small Holiday Gifts from Anda Spa

‘Twas the day after the first snowfall in Minneapolis, when all through the spa, our team watched the flurries and cheered, “the holidays will soon be here!” As the temperatures...
Tips for a Healthy Halloween

Tips for a Healthy Halloween

With Halloween creeping upon us, let’s take a bit to talk about how to make the best of what is traditionally a high calorie, high sugar, and overall unhealthy day...
himalyan salt

Boost Your Immunity Naturally

Fall has arrived, and with it, inspiration to search for cozy textures and rejuvenating experiences that stimulate our bodies in these cooler temperatures. Especially during these colder months, our bodies...
Anda Spa Masage Therapy

How Massage Can Reduce Stress

Stress in our everyday life can have adverse effects on our minds and body. For this reason, it is crucial to try and reduce stress whenever possible. Luckily, there are...
mindful meditation pose

Top Mindfulness Tips while on Quarantine

The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain times during our quarantine. By focusing on the present and living in the present moment,...
carbohydrates

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want to focus on the dreaded “c-word” –...
mind body spirit logo

Wellness Weekend: Mind, Body, & Spirits

Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March 29th! RESERVE YOUR SPOT TODAY Penthouse Reception Enjoy complimentary access to...
crystals on a table

What’s This Crystal Craze All About?

If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple mood rings and a floral skater dress). Twenty-something...