stress reduction Archives - Anda Spa | Hotel Ivy

Fitness

Anda Fitness: A Journey of Strength in Body and Mind

Close your eyes, and imagine going to the gym simply because it feels good. Imagine…

<img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Elizabeth JohnsonNovember 8, 2021

Beauty Spa Wellness

Hillary Kline’s Self-Care Spa Day at Anda Spa

It's almost as if a self-care spa day is what the doctor prescribed! With the…

Anda SpaApril 20, 2021

Beauty Nutrition Wellness

Best Yoga Moves + Stretches when Working From Home

With so many of us now working from home, it’s vital to ensure we care…

<img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Elizabeth JohnsonApril 12, 2021

Wellness

Top 5 Luxury Holiday Gifts from Anda Spa & Fitness

‘Tis the season to nourish the spirit of family and friends with holiday gifts list…

<img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Elizabeth JohnsonNovember 11, 2020

Wellness

Top 5 Small Holiday Gifts from Anda Spa

‘Twas the day after the first snowfall in Minneapolis, when all through the spa, our…

<img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Elizabeth JohnsonNovember 6, 2020

Spa Wellness

How Massage Can Reduce Stress

Stress in our everyday life can have adverse effects on our minds and body. For…

<img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' data-srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Elizabeth Johnson' src='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9e91622a29fc8b1e1e46b3111f433f6f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Elizabeth JohnsonAugust 10, 2020