NOURISH
YOUR SPIRIT.

Like the best things in life, the philosophy at Anda Spa, a Swedish word meaning ‘spirit’, is rooted in balance. Our modern wellness retreat focuses on a deeper sense of well-being, allowing you to reconnect your body, mind and spirit. Personalized spa treatments and rituals are inspired by a sense of vitality which offers you a calmer, more balanced, perspective on life. Located within   Hotel Ivy, a Luxury Collection Hotel, Minneapolis, Anda Spa offers a full range of wellness offerings inspired by the healing power of crystals and mindfulness including massages, advanced facial treatments, nail services and fitness programming.

Wellness & Fitness

Top 5 Luxury Holiday Gifts from Anda Spa & Fitness

‘Tis the season to nourish the spirit of family and friends with holiday gifts list that is sure to put a smile on the ...

Top 5 Small Holiday Gifts from Anda Spa

‘Twas the day after the first snowfall in Minneapolis, when all through the spa, our team watched the flurries and che ...

Tips for a Healthy Halloween

Tips for a Healthy Halloween

With Halloween creeping upon us, let’s take a bit to talk about how to make the best of what is traditionally a hi ...

himalyan salt

Boost Your Immunity Naturally

Fall has arrived, and with it, inspiration to search for cozy textures and rejuvenating experiences that stimulate our b ...

Anda Spa Masage Therapy

How Massage Can Reduce Stress

Stress in our everyday life can have adverse effects on our minds and body. For this reason, it is crucial to try and re ...

yoga silhoutte fitness girl

Nourish Your Spirit with Anda Spa this Global Wellness Day

Celebrate Global Wellness Day on Saturday, June 13th Anda Spa, located on the second floor of Hotel Ivy, is excited to ...

mindful meditation pose

Top Mindfulness Tips while on Quarantine

The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain times during o ...

carbohydrates

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want ...

mind body spirit logo

Wellness Weekend: Mind, Body, & Spirits

Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March ...

crystals on a table

What’s This Crystal Craze All About?

If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple ...