NOURISH
YOUR SPIRIT.

Like the best things in life, the philosophy at Anda, a Swedish word meaning ‘spirit’, is rooted in balance. Our modern wellness retreat focuses on a deeper sense of well-being, allowing you to reconnect your body, mind and spirit. Personalized spa treatments and rituals are inspired by a sense of vitality which  offers you a calmer, more balanced, perspective on life.

Wellness & Fitness

Wellness Weekend: Mind, Body, & Spirits

Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March ...

What’s This Crystal Craze All About?

If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple ...

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want ...

Let’s Talk About Fiber

“What is fiber?” “Do I need it?” “how much?” These are common questions I get from my clients. So let’s di ...

Tips to Building a Skin Care Routine

Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror ...

Stress Management: Know Your Stressors & How To Relieve Them

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you’re under too ...

Anda Spa fitness

Protein 101

Anyone who has decided to make their health and fitness a priority quickly realizes there is one thing you can’t avoid ...

Our Guide to Winter Skin Care

During the Minnesota winter, our skin’s protective barrier is exposed to a wide range of external factors, making ...