Like the best things in life, the philosophy at Anda, a Swedish word meaning ‘spirit’, is rooted in balance. Our modern wellness retreat focuses on a deeper sense of well-being, allowing you to reconnect your body, mind and spirit. Personalized spa treatments and rituals are inspired by a sense of vitality which offers you a calmer, more balanced, perspective on life.
NOURISH
YOUR SPIRIT.
Wellness & Fitness
Wellness Weekend: Mind, Body, & Spirits
March 2, 2020Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March ...
What’s This Crystal Craze All About?
March 2, 2020If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple ...
Carbohydrates 101
March 2, 2020Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want ...
Let’s Talk About Fiber
March 1, 2020“What is fiber?” “Do I need it?” “how much?” These are common questions I get from my clients. So let’s di ...
Tips to Building a Skin Care Routine
March 1, 2020Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror ...
Stress Management: Know Your Stressors & How To Relieve Them
January 14, 2020From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you’re under too ...
Protein 101
January 14, 2020Anyone who has decided to make their health and fitness a priority quickly realizes there is one thing you can’t avoid ...
Our Guide to Winter Skin Care
January 9, 2020During the Minnesota winter, our skin’s protective barrier is exposed to a wide range of external factors, making ...
