NOURISH
YOUR SPIRIT.

Like the best things in life, the philosophy at Anda Spa, a Swedish word meaning ‘spirit’, is rooted in balance. Our modern wellness retreat focuses on a deeper sense of well-being, allowing you to reconnect your body, mind and spirit. Personalized spa treatments and rituals are inspired by a sense of vitality which offers you a calmer, more balanced, perspective on life. Located within   Hotel Ivy, a Luxury Collection Hotel, Minneapolis, Anda Spa offers a full range of wellness offerings inspired by the healing power of crystals and mindfulness including massages, advanced facial treatments, nail services and fitness programming.

Wellness & Fitness

Anda Spa Masage Therapy

How Massage Can Reduce Stress

Stress in our everyday life can have adverse effects on our minds and body. For this reason, it is crucial to try and re ...

yoga silhoutte fitness girl

Nourish Your Spirit with Anda Spa this Global Wellness Day

Celebrate Global Wellness Day on Saturday, June 13th Anda Spa, located on the second floor of Hotel Ivy, is excited to ...

mindful meditation pose

Top Mindfulness Tips while on Quarantine

The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain times during o ...

carbohydrates

Carbohydrates 101

Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want ...

mind body spirit logo

Wellness Weekend: Mind, Body, & Spirits

Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March ...

crystals on a table

What’s This Crystal Craze All About?

If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple ...

bowl of granola

Let’s Talk About Fiber

“What is fiber?” “Do I need it?” “how much?” These are common questions I get from my clients. So let’s di ...

oil in hands

Tips to Building a Skin Care Routine

Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror ...

woman celebrating

Stress Management: Know Your Stressors & How To Relieve Them

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you’re under too ...

Anda Spa fitness

Protein 101

Anyone who has decided to make their health and fitness a priority quickly realizes there is one thing you can’t avoid ...