Like the best things in life, the philosophy at Anda Spa, a Swedish word meaning ‘spirit’, is rooted in balance. Our modern wellness retreat focuses on a deeper sense of well-being, allowing you to reconnect your body, mind and spirit. Personalized spa treatments and rituals are inspired by a sense of vitality which offers you a calmer, more balanced, perspective on life. Located within Hotel Ivy, a Luxury Collection Hotel, Minneapolis, Anda Spa offers a full range of wellness offerings inspired by the healing power of crystals and mindfulness including massages, advanced facial treatments, nail services and fitness programming.
NOURISH
YOUR SPIRIT.
Wellness & Fitness
How Massage Can Reduce Stress
August 10, 2020Stress in our everyday life can have adverse effects on our minds and body. For this reason, it is crucial to try and re ...
Nourish Your Spirit with Anda Spa this Global Wellness Day
June 13, 2020Celebrate Global Wellness Day on Saturday, June 13th Anda Spa, located on the second floor of Hotel Ivy, is excited to ...
Top Mindfulness Tips while on Quarantine
May 5, 2020The long-term effects of incorporating mindfulness into your daily routine will go beyond these uncertain times during o ...
Carbohydrates 101
April 13, 2020Last month I wrote about protein which is one of the three macronutrients that can make up a calorie. This month I want ...
Wellness Weekend: Mind, Body, & Spirits
March 2, 2020Join Hotel Ivy and Anda Spa’s inaugural Mind, Body & Spirits weekend from Friday, March 27th to Sunday, March ...
What’s This Crystal Craze All About?
March 2, 2020If you grew up in the early 90’s, there’s a solid chance you owned a rose quartz choker (along with a couple ...
Let’s Talk About Fiber
March 1, 2020“What is fiber?” “Do I need it?” “how much?” These are common questions I get from my clients. So let’s di ...
Tips to Building a Skin Care Routine
March 1, 2020Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror ...
Stress Management: Know Your Stressors & How To Relieve Them
January 14, 2020From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you’re under too ...
Protein 101
January 14, 2020Anyone who has decided to make their health and fitness a priority quickly realizes there is one thing you can’t avoid ...
